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1) per day up in the morning and at night before going to sleep with toothpaste and brush from the top down and from the bottom of the well should brush their teeth. Majabena the inner side of the teeth and the like.
6) Avoid smoking. It has the potential to cause cancer in the mouth and teeth. Also, do not eat tobacco and betel nut, tooth decay, it is very fast.
9) fiber and solid food such as carrots, pemyara, plum, sugarcane, pineapple, pear, apple, coconut, etc. helps to keep teeth and gums healthy. And they played an important role in the formation of normal jaw.
10) Vitamin C is very beneficial for the teeth and gums of the meal. Lemon, amalaki, oranges, tomatoes, and a variety of Vegetables contain plenty of vitamin C and other vitamins. Put the diet of these foods to protect the teeth and gums.





























