The 10 works will be protected forever, your teeth and gums

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Teeth, dentists have not understood the meaning of our biggest bad habit. It is beneficial for the health of our bodies and how much the teeth whitening began to lose if we do not understand. But by the time it becomes too late. Dentists should be aware of the early care. Dental care ranging from large all should develop some good habits.

1) per day up in the morning and at night before going to sleep with toothpaste and brush from the top down and from the bottom of the well should brush their teeth. Majabena the inner side of the teeth and the like.

 

2) in those places that can not be cleaned with a brush to use dental floss. The tongue and gums clean will protect.

 

3) special food such as bread, biscuits, cakes, chocolate-candy, ice cream, etc. will clean teeth after eating very well. If the cavity is likely to increase. 

 

4) associated with fluoride toothpaste that is quite beneficial for the teeth. After two or three months is a good idea to change the toothpaste brand, because different types contain different paste.

 

5) Coal, briquettes, tooth powder, ash, soil, tree branches, etc. must be avoided. The teeth and gums are not protection at all.

6) Avoid smoking. It has the potential to cause cancer in the mouth and teeth. Also, do not eat tobacco and betel nut, tooth decay, it is very fast.  

 

7) Yes, if the sleep habits and try to eliminate it, because yes to the mouth and teeth diseases have increased as a result of sleep. 

 

8) before going to bed biscuit, cake, chocolate-candy, do not eat because they can easily get stuck in the teeth. Clean teeth and eating better, or a lot more damage to the teeth.
9) fiber and solid food such as carrots, pemyara, plum, sugarcane, pineapple, pear, apple, coconut, etc. helps to keep teeth and gums healthy. And they played an important role in the formation of normal jaw.
10) Vitamin C is very beneficial for the teeth and gums of the meal. Lemon, amalaki, oranges, tomatoes, and a variety of Vegetables contain plenty of vitamin C and other vitamins. Put the diet of these foods to protect the teeth and gums.