Do not brush your teeth, how bad is the sleeping habits?

From an early age we know that is very important to brush teeth and go to sleep. But if one day you forget to brush their teeth before going to sleep, then what? It will be the inside of your mouth villainous.

Brush twice a day, it is the most simple way to ensure the soundness of the face. The teeth are white, as well as the bad smell your breath. But it does not stop here.
Do not brush a night when sleep will rise from the accumulation of bacteria in the mouth, we call pluck. Of tooth decay and can even cause gum disease can be.
Plaque to figure out what that figure on the mid-teeth, gums, tongue, consider yourself to. It would seem that the uneven teeth and glue. Abaranatai dental plaque above. If you brush away the plaque, can not be frozen in one place. But if you do not brush teeth plaque bayasara the crowd got the chance, the little tooth decay.
This plaque may be made from time to time and taratara. Taratara between the two teeth on the accumulation of a substance, which goes to the inflammation can cause bleeding gums. If you lost your mummy's teeth grow too long teeth can sit taratara.
If you do not brush your teeth regularly, such as the accumulation of plaque may be broken teeth, so brush such as they may be, but the damage. You can not trifle with the brush at all. It is important to brush twice a day. Good fluoride toothpaste and a soft brush and put it to use.
Take care to brush for two minutes, and that will take care of all damterai. Smile with teeth that can be seen only in part, it is clear that apart from the rest, but care must be part of. Regular phlasim also good. Keep in regular contact with the dentist, so that any problems can be caught early stage.
Many people use instead of lazily mauthaoyasa brush, gum and mint bretha. But we should not happen at all. These are temporarily bhetaratake your mouth is fresh, but the plaque to clean the brush and floss is no alternative.

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The 10 works will be protected forever, your teeth and gums

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Teeth, dentists have not understood the meaning of our biggest bad habit. It is beneficial for the health of our bodies and how much the teeth whitening began to lose if we do not understand. But by the time it becomes too late. Dentists should be aware of the early care. Dental care ranging from large all should develop some good habits.

1) per day up in the morning and at night before going to sleep with toothpaste and brush from the top down and from the bottom of the well should brush their teeth. Majabena the inner side of the teeth and the like.

 

2) in those places that can not be cleaned with a brush to use dental floss. The tongue and gums clean will protect.

 

3) special food such as bread, biscuits, cakes, chocolate-candy, ice cream, etc. will clean teeth after eating very well. If the cavity is likely to increase. 

 

4) associated with fluoride toothpaste that is quite beneficial for the teeth. After two or three months is a good idea to change the toothpaste brand, because different types contain different paste.

 

5) Coal, briquettes, tooth powder, ash, soil, tree branches, etc. must be avoided. The teeth and gums are not protection at all.

6) Avoid smoking. It has the potential to cause cancer in the mouth and teeth. Also, do not eat tobacco and betel nut, tooth decay, it is very fast.  

 

7) Yes, if the sleep habits and try to eliminate it, because yes to the mouth and teeth diseases have increased as a result of sleep. 

 

8) before going to bed biscuit, cake, chocolate-candy, do not eat because they can easily get stuck in the teeth. Clean teeth and eating better, or a lot more damage to the teeth.
9) fiber and solid food such as carrots, pemyara, plum, sugarcane, pineapple, pear, apple, coconut, etc. helps to keep teeth and gums healthy. And they played an important role in the formation of normal jaw.
10) Vitamin C is very beneficial for the teeth and gums of the meal. Lemon, amalaki, oranges, tomatoes, and a variety of Vegetables contain plenty of vitamin C and other vitamins. Put the diet of these foods to protect the teeth and gums. 

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