Health of the teeth and mouth disease free life can not be expected to ignore. Dentists need for beauty as well as for the dental health needs. The first thing that comes to dental care to speak of it, eating habits. Dental health to a great extent dependent on the eating habits.
Eat and eat more than those who do not clean your teeth after a nice meal and stick to the teeth, their teeth and gums can be damaged very easily. So, like the teeth after eating and it's important to make it clear; As well as what you eat is very important.
Leafy-vegetable, fruit and fiber foods are good to eat more sweet foods as much as possible and eat better. In the non-vegetarian food should be given top priority. Now the questions are: when and how to brush your teeth?
And Matthew's important to brush your teeth for dental care on a regular basis. And the breakfast in the morning after the night before sleep and need to brush. Do not clean the teeth two times as many cases of dental problems will be less. Another thing to keep in mind is that, at least once a year to go to the dentist regularly check the teeth and mouth.
Because early diagnosis of any problems in the teeth or mouth moved quickly to treatment. No way to clean teeth rose, coal, ash, sand the damaged teeth, but it should not be used. And keep in mind that the use of stick by stick to teeth cleaning every part of the talks.
Users often do not stick or do not stick to the teeth, it becomes possible to clean. Despite the use of the stick is found to be damage to the teeth. And considering the teeth cleaning brush and pestai to the most readily available and beneficial for dental health.
So we need to know the proper use and how often to brush and brush should be about and how it should be.
It is better to use a soft toothbrush to the middle. Please note that all of the pieces together salakagulora head tightly matched and have an equal place. However, notwithstanding the kind brasai, teeth and gums khadyakana away from the main purpose of execution to brush their teeth.
How to use a toothbrush:
Brush salakagulo scattered when the position came from the heads of state to come up and sticks can be curved to straight, and the brush is ready to use. There are usually two to three months of regular use of a brush can be used.
How to brush your teeth:
Brush teeth twice a day-morning and at night before going to bed to. Brush your teeth after every three or four minutes to clear plaque is not, to be sure.
We are generally on the right, left, tried to brush the teeth on. But like most is that it is run from the top down and from the bottom to the top of the brush. If the food or garbage deposited in the gap teeth are clean, they are very slow at the beginning of the Brush teeth tightly around the turn will take a little shake to the teeth gap.
After cleaning the teeth once stood in front of the mirror and take a look, like, really do not have to clean the teeth. Teeth are an important organ of the body. Dentists as well as the need for a beautiful smile, just chew food and to protect the beauty of the face and jaw teeth a lot of importance.
It is important to cleanse your teeth after eating and no food is not just resting on the face. And whenever any kind of dental problem would not hesitate to consult with the nearest dentist.